Hello, my name is Rebecca and I have a passion about improving health without relying totally on medications and traditional healing.

My journey towards natural health and wellness began when I was struggling with my own health issues, including obesity, hormone imbalances, chronic fatigue, and diabetes. I quickly realized that conventional medicine was only part of the health puzzle. 

That’s when I began researching natural remedies and lifestyle changes to bring about improved health.  In this blog, I will cover a range of topics including nutrition, hormones, fitness, stress management, and natural remedies. I strongly believe in taking a holistic approach to health that considers the mind, the body, and the spirit/spirituality. 

 My hope is that my blog inspires you to take charge of your own health and embark on a journey towards wellness. Thank you for joining me on this path towards the natural world of health and healing.

-Rebecca