About us
Hello and welcome to my natural health and wellness blog!
My name is Rebecca and I am passionate about improving health. I have spent years studying and practicing holistic health approaches.
Through my blog, I aim to share my knowledge and experiences with others wanting to start- or- who are on a similar journey towards healing and vibrant health.
-Rebecca
Topics
A balanced healthy lifestyle involves a combination of physical activity, nutritious diet, adequate rest, stress management and positive social interactions. To maintain good health, it is important to engage in regular exercise routines that promote physical fitness and strength, consume a variety of nutrient-dense foods, prioritize sleep and relaxation, adopt healthy coping mechanisms for managing stress, and nurture supportive relationships with loved ones. Striving for balance in all areas of life can lead to improved physical, mental and emotional well-being.
Supplements, Herbs, and Cleanses
Essential oils and Natural Soaps
Diet, Drinks and Exercise
Stress Management and Spirituality
Talk to us
Have any questions? We are always open to talk about our posts and we welcome your feedback!